Autumn Reset: 5 Simple Ways to Stay Strong, Energised & Centred This Season

Feeling the seasonal shift? Autumn is the perfect time to slow down, reset, and realign with your health goals. In this post, we share five simple, powerful ways women over 35 can stay strong, energised, and grounded — body, mind, and spirit — through the cooler months.

Why Every Woman Over 40 Should Be Taking Creatine Daily

Creatine is a naturally occurring compound that fuels your muscles and brain. As women over 40 face muscle loss, reduced energy, and hormonal changes, supplementing with creatine can help maintain strength, enhance cognitive function, and combat fatigue. When combined with regular strength training, creatine supports muscle growth, bone health, and overall vitality.

Glow, Strengthen, Thrive: The Science-Backed Benefits of Collagen for Women Over 35

As we age, our natural collagen production declines, leading to visible signs like wrinkles, weaker joints, and brittle hair and nails. But there’s good news—collagen supplementation can help! Backed by science, collagen supports skin elasticity, strengthens hair and nails, promotes joint health, and even aids digestion. In this post, we explore the powerful benefits of collagen for women over 35 and how The Collagen Co’s premium products can help you look and feel your best. Ready to glow from the inside out? Let’s dive in!

Understanding Weight Changes During Perimenopause

Navigating perimenopause can feel like a whirlwind, especially when it comes to weight changes. Trust me, I’m right there with you. From hormonal shifts that slow metabolism to the emotional ups and downs of seeing your body change, it’s a lot to process. But here’s the good news—you’re not alone, and there are ways to navigate this with kindness and grace. By embracing nourishing foods (hello, high-protein meals!), focusing on strength, and finding comfort in God’s truth, we can thrive through this season. Ready to feel supported? Check out FaithFuelled’s online training programs—we’ve got this together!

Happy New Year

Welcome to FaithFuelled

FaithFuelled is a space created with you in mind—a haven for women over 40 navigating the challenges of perimenopause and beyond. Combining science-backed insights with heartfelt support, FaithFuelled offers education, inspiration, and community to help you thrive in this transformative stage of life. Join us to refocus, redefine, and reignite your purpose—fuelled by faith, knowledge, and connection.