Glow, Strengthen, Thrive: The Science-Backed Benefits of Collagen for Women Over 35
As we get older, our bodies go through natural changes—some of which we notice in the mirror (hello, fine lines) and others we feel (like achy joints). One of the biggest behind-the-scenes players in this process? Collagen.
Collagen is the most abundant protein in our bodies, acting as the building block for our skin, hair, nails, joints, and even our gut lining. But from around the age of 25, our natural collagen production starts to decline—by about 1% per year. By the time we hit 35, the effects become more noticeable. So, what can we do to support our bodies? This is where collagen supplementation, like The Collagen Co products, comes in.
The Science-Backed Benefits of Collagen
If you’ve been wondering whether collagen supplementation is just another wellness trend, let’s look at the research. Studies have shown that taking high-quality collagen peptides can have significant benefits for women over 35:
1. Healthier, More Youthful-Looking Skin
- A 2023 study published in Cureus found that women who took hydrolysed collagen peptides for 12 weeks saw improvements in skin elasticity, hydration, and wrinkle reduction.
- The Collagen Co’s Premium Collagen Peptides blend contains hydrolysed bovine collagen peptides, which are easily absorbed by the body and help stimulate natural collagen production.
2. Stronger Hair and Nails
- Collagen provides essential amino acids that support keratin production (the protein that makes up hair and nails).
- A 2017 study in The Journal of Cosmetic Dermatology found that participants taking collagen peptides experienced faster nail growth and less breakage.
- The Collagen Co’s Marine Collagen is particularly beneficial for those wanting to strengthen hair and nails, thanks to its high bioavailability.
3. Joint Support and Reduced Pain
- Collagen helps maintain the integrity of cartilage, which cushions our joints. As we age, collagen loss can contribute to joint discomfort.
- A study published in Nutrients found that collagen supplementation reduced joint pain in athletes and older adults alike.
4. Gut Health and Digestion
- Collagen contains glycine and glutamine, two amino acids that support gut lining integrity. This can be particularly helpful for women dealing with digestive issues or leaky gut syndrome.
- The Collagen Co’s Immunity Collagen Peptides is a great option, as it combines collagen with prebiotic fiber to further support gut health.
How to Get the Most Out of Your Collagen Supplement
If you’re ready to add collagen to your routine, here are a few tips to maximise the benefits:
- Choose hydrolysed collagen peptides – These are broken down into smaller, easily absorbed molecules.
- Pair it with Vitamin C – Vitamin C is essential for collagen synthesis, so opt for a product like The Collagen Co’s blends, which include it.
- Be consistent – Collagen works best when taken daily. Try adding it to your morning coffee, smoothie, or even just water.
The Bottom Line
Collagen supplementation isn’t just a beauty booster—it’s a powerful tool for supporting overall health as we age. Whether you’re looking to improve your skin, strengthen your joints, or support your gut, adding a high-quality collagen supplement like those from The Collagen Co can make a noticeable difference.
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