Hi, I’m Kirsty—a certified Menopause Coaching Specialist and Master of Human Nutrition. I founded FaithFuelled to inspire and empower women over 40 to approach perimenopause and menopause with confidence and clarity. Having walked alongside many women during this life stage—and navigating it myself—I truly understand the challenges it brings. With the right tools and guidance, I believe every woman can thrive.
At FaithFuelled, I blend science-based expertise with compassionate support to help you feel your best—physically, emotionally, and mentally. Together, we can navigate this journey and embrace the opportunities it offers.
At FaithFuelled, we’re dedicated to providing you with the tools, knowledge, and support you need to navigate menopause with confidence and energy.
Receive practical, science-backed advice on managing menopause symptoms, from nutrition and supplements to lifestyle changes.
Learn simple strategies to boost your energy, balance your mood, and support your overall well-being.
Start your journey with our free downloadable guide, Eating For Hormonal Health, and email tips packed with actionable insights to help you thrive.
Tap into the strength of faith to nurture your emotional and spiritual well-being as you embrace this new chapter of life.
Discover ways to align your wellness journey with your values and beliefs.
Join a welcoming community of like-minded women who understand your experiences.
Share stories, celebrate progress, and find encouragement from others walking a similar path.
Get realistic, actionable tips that fit seamlessly into your daily routine, from meal planning to stress management.
Explore ways to prioritise self-care and regain control over your health.
At FaithFuelled, we’re here to help you thrive—not just survive—during menopause.
Together, let’s make this phase of life one of growth, strength, and renewed purpose.